best way to cook rump steak

For a great rump steak the fat has to be properly rendered and cooke. TO SERVE Preheat the oven to 200C400Fgas 6.

Rump Steak With Post Cook Marinade Recipe Cooking Rump Steak Steak

Pat your rump steak dry rub with vegetable oil and season both sides with salt.

. Ingredients 2 tablespoon Vegetable Oil 2 Rump steak 1 ½ inch thick room temperature Any size - Sirloin or Fillet can be used instead Salt. It is best to begin the process of cooking rump steak by tenderizing it. You will most likely buy the steak frozen so the first step is to allow it to come to room temperature 25C for a while before you move to the next step. Use tongs to turn the steak halfway through the cooking time.

Cook for a further minute on each side for well done. Steak cooking times Dry your steaks with a paper towel before adding to a smoking- hot frying pan. Heat your pan preferably non-stick with a drizzle of vegetable oil over a high heat. Just part of his Ultimate Cookery Course 2012Gra.

BBQ Tips is the recipe directory for BBQ Recipes. Take whatever pan or griddle you have available and place it over a blistering high heat and add 2 tablespoons of vegetable oil Once the pan has started to smoke carefully place the rump steak onto the pan and turn every minute 6 times. Place seasoned steaks in a heavy-based frying pan on high heat fat side down first to render before searing on both sides. Put in a pan and cover with foil and cook at 250 or 300 for 23 hours.

If cooking on an outdoor grill make sure it is preheated and as clean as possible. Place the steak in the hot oil and cook until the meat reaches the desired level of doneness. We recommend these cooking times for rump steak. For a rare steak cook the steak for 1 12 minutes on each side.

Heres a snippet from our master class on how to cook rump steak on a skillet. Cooking any piece of meat with a strip of fat down the side requires special treatment. Beef Vegetable Skewers with Coconut Chutney. Once very hot add the steak to the pan and cook for 2-3 min on each side for medium rare.

Steaks that will be grilled should be brushed with oil first. This guide shows you how to cook a rump steak perfectly. Roast the steak on the bottom of the oven for 20 minutes for medium-rare or 25 minutes for medium turning halfway and basting with the juices from the tray. Avoid using a fork as piercing the meat allows juices to escape.

To view all of our recipes please visit wwwbbqtipscoukFollow us on Twiter. How should rump steak be cooked. Will be very tender. Retain as much of the natural juices as possible by sealing the steak and avoiding salt before cooking to capitalize on the meats natural flavor.

Prepare the oven by steaming it up to 180Cgas. Rump steak is a tougher cut so low and slow will be your best bet and a moist cooking method at that. This would cook up great with a sliced onion potatoes and carrots and some beef broth and a little red wine to make it extra tender. Rare 2 to 25 minutes per side Medium 3 to 4 minutes per side Well done 5 to 6 minutes per side Cooks tip Take the steak out of the fridge about half an hour before cooking.

Once a rich golden crust has formed on both sides turn the heat down to medium and cook for 3-4 minutes on each side for medium rare. Internationally recognised chef Gordon Ramsay runs us through how to cook the perfect medium rare steak.